This is the last class before Christmas, until we restart again in January.
The classes aim to:
improve physical and mental health well being
improve co-ordination, flexibility, balance and agility
promote calm and patience
improve mood and reduce stress and anxiety
enhance aerobic capacity and joint flexibility
increase energy levels and stamina
And have fun.
Classes will take place on the decking in the lovely lower garden of Brockwell Park Community Greenhouses. There is a weather proof canopy here to keep people dry in case of light rain. In case of heavier rain we will practise in the adjacent Lower Greenhouse.