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A gentle class suitable for beginners or anyone who’s feeling a bit out of practice and wants a yoga confidence boost.

A one hour class designed to build helpful alignment in key postures step by step and leave you feeling refreshed and relaxed.

Spaces are limited this year due to social distancing measures so you need to book in advance.

All yoga takes place on the lovely outdoor decking in BPCG’s lower gardens. If there is rain forecast, do not worry as our canopy keeps you nice and dry!

YOU MUST BRING YOUR OWN MAT plus don’t forget your WATER BOTTLE, SUNCREAM, LAYERS TO WEAR according to the weather. Please also bring A YOGA BLOCK ( or 2) if you have them.  If not, a FIRM CUSHION to sit on will be fine.
These classes will also be live streamed on Zoom so you can practice with other people online from the comfort of your own home/garden/balcony/green space.
If you wish to attend by Zoom, book and pay direct with Sally to receive the Zoom link for this class and/or to ask any questions: sallyconnecting@gmail.comLive stream online yoga: £6.00 for a single Saturday afternoon 1 hr session. Or book an online class pass for all/ any of Sally’s online live yoga for £30/£25 to buy 6 hrs worth of classes = £5/£4 an hr, including Saturdays.

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