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Get your weekend off to a great start with a mix of slow flow hatha yoga and restorative yoga postures with mindfulness interwoven throughout the practice.  Sally Ramsden of Natural Connection will hold these 1.5 hour sessions on the decking in BPCG’s beautiful lower gardens.
Practise 1.5 hours of gentle hatha yoga, followed by seated meditation and restorative yoga.
These workshops brings together all the well-being benefits of yoga with the healing energy of nature. They will take place on the first 4 Saturday mornings of August.
No experience needed. Bring your own mat or if you are new to yoga, book one in advance from Sally on sallyconnecting@gmail.com
Sally is a Yoga Campus qualified teacher, with a special interest in mindfulness and nature connection. She teaches at the London Buddhist Centre, in the NHS, in parks, outdoor spaces and community centres across London. She also provides classes for frontline staff, managers and volunteers in all sorts of settings.
Facebook: @naturalconnectionmindbodynature
Don’t worry if it rains, as we have a new rain proof canopy to provide shelter on the decking. And in case of heavy rain, we can use our lower greenhouse for further sheltered yoga!

BOOK ONLINE TO SECURE A PLACE.  ONLINE BOOKING ENDS AT 10AM ON SATURDAY MORNING. IF WE HAVE SPACE, YOU MAY BE ABLE TO TURN UP WITH CASH ON THE DAY BUT SINCE SPACE IS LIMITED, MUCH BETTER TO BOOK ONLINE IF YOU CAN!

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