Saturday Morning Energy Flow Yoga 11 a.m. – 12.30 p.m. weekly
Enjoy 90 minutes of slow flow hatha yoga with Sally incorporating some dynamic sequences and a range of options so you can pace yourself as you need.
Not suitable for pregnancy.
All Sally’s Autumn/Winter yoga takes place in Herne Hill Station Hall, a lovely community venue upstairs above Herne Hill station.
To access the venue:
stand outside Herne Hill station on Station Square, so you’re facing the main entrance with a white fronted shop to the right and then a gate leading to some outdoor mental stairs. Come up the stairs into the Hall. Go to the home page of the venue to see a photo showing the front of the station and the stairs. https://www.stationhallhernehill.org
Covid safe measures are in place and there are toilet facilities.
We will return to the Greenhouses decking in the spring after keeping ourselves moving through the winter….!
Following the latest government regulations and to maintain social distancing, spaces are limited so you need to book and pay in advance for your ticket below.
YOU MUST BRING YOUR OWN MAT plus don’t forget your WATER BOTTLE. Please also bring A YOGA BLOCK ( or 2) if you have them. If not, a FIRM CUSHION to sit on will be fine.
To ask about discounted class passes, get in touch with Sally on email@example.com
Note there is also an online live stream option for those who prefer the convenience of practising at home . If you wish to attend by Zoom, book and pay direct with Sally to receive the Zoom link for this class and/or to ask any questions:firstname.lastname@example.org