Saturday Morning Energy Flow Yoga 11 a.m. – 12.30 p.m. weekly
Saturday morning outdoor yoga returns to the decking with Sally Ramsden, starting 18th July. Spaces are limited this year due to social distancing measures so you need to book in advance asap.
Enjoy 90 minutes of slow flow hatha yoga with some dynamic sequences and a range of options so you can pace yourself as you need.
Not suitable for pregnancy.
YOU MUST BRING YOUR OWN MAT plus don’t forget your WATER BOTTLE, SUNCREAM, LAYERS TO WEAR according to the weather.
These classes will also be live streamed on Zoom so you can practice with other people online from the comfort of your own home/garden/balcony/green space.
If you wish to attend by Zoom, book and pay direct with Sally to receive the Zoom link for this class and/or to ask any questions: sallyconnecting@
Live stream online yoga: £8.00 for a single Saturday morning 1.5 hr session. Or book an online class pass for all/ any of Sally’s online live yoga for £30 to buy 6 hrs worth of classes = £5/hr, including Saturdays.