Get your day off to a great start by taking part in Tai Chi and Chi Gong sessions with Wu Style Senior Practitioner Andy Petch on Saturday mornings.
Wu style Tai Chi is a traditional Chinese martial art with a family lineage dating back some 150 years. It’s a comprehensive form of exercise designed to benefit both the mind and body. The classes are suitable for everyone even if you are a complete beginner.
They aim to:
improve physical and mental health well being
improve co-ordination, flexibility, balance and agility
promote calm and patience
improve mood and reduce stress and anxiety
enhance aerobic capacity and joint flexibility
increase energy levels and stamina
And to ensure you have fun!
Classes will take place outside at Brockwell Park Community Greenhouses. There is a weather proof canopy here to keep people dry in case of rain.
Physical distance will be maintained due to Covid. If people would like to wear masks, they are welcome. But there is no requirement to do so as we will be outside and safely apart from each other.
Following the latest government regulations on the 14th September, people can continue to:
– use leisure facilities
– take part in organised indoor and outdoor physical activity, sports and exercise classes
– take part in organised sports and activities
So this class will be able to continue.