All yoga with Sally our resident yoga teacher is online for the time being due to government regulations.
You can book direct with Sally
Saturday Morning Energy Flow 11 a.m. – 12.30 p.m
£10.00 drop in (online)
Enjoy 90 minutes of Slow Flow Yoga with some dynamic sequences and plenty of options so you can pace yourself. Build your positive energy for your weekend while progressing your practice. Some experience of yoga needed.
Saturday Afternoon Gentle Yoga 2.00 – 3.00 p.m.
£8.00 drop in (online)
A one hour Hatha yoga class suitable for everyone whether you’re new to yoga or more experienced. Designed to build helpful alignment step by step and leave you feeling refreshed and relaxed. Have a yoga block, book or cushion to sit on if possible.
Sally also offers:
Tuesday Midday Slow Flow Yoga 12.00 – 1.00 p.m.
Thursday Evening Release & Rest Yoga 6.30 p.m. – 7.45 p.m.
For more info:
To book, pay and receive your Zoom link/s for these classes, contact Sally direct:
Email Sally well in advance of your first class IF you are new to practising with her AND you have any questions around injuries/ health conditions. These classes are not suitable for pregnancy. Keep yourself safe. You have the privilege & responsibility to look after your own health & well being.